BODYROK is Pilates re-designed. A 45-minute, full-body strength training classes on a custom BODYROK reformer. Combining elements of Pilates and high-intensity training, each class is designed to build strength, increase energy, and support long-lasting results in a dynamic, group setting. Come ROK with us!
Brad Good
Brad Good is a Circle Platinum Squarespace expert and Authorized Trainer who has built on the platform since 2008, with more than 1,900 sites to his name. He makes Language Switch, a multilingual plugin for Squarespace 7.1, and writes the guides on this site.
